A self-help book which acts as a 'first-aid kit' for mental-health issues. If you're feeling uncomfortable, borderline depressed, catching on anxiety, guilt, regret, loneliness, heartbreak, witnessing yourself getting confused often, going through toxic situations with family or any relation-related problems - this book can act as your sensible friend who's always there with you, listening and guiding you to get through it. If you're interested to know yourself a little better, you'll find colossal lists of questions and activities in here as well.
Want to take care of your and your loved ones's mental-health independently? Grab the book now.